It is still has to prove by the scientist that calcium rich foods case constipation. However people have complained that after taking dairy products which are calcium rich cause constipation. The milk and yogurt causes constipation in children. You can face lose of stools too. There are people who take yogurt so that they can get rid of the constipation. Cheese also causes constipation due to lack of fiber. It also contains low water.. The milk which is fermented can cause constipation so try to avid it. So it is right that calcium rich foods cause constipation when you take in large quantity.
Archive for the ‘Health’ Category
7
Feb
Lactose Intolerance
Do you bloat when you drink a glass of milk or does a cheese pizza cause diarrhea? You may probably be lactose intolerant. Do check twice or go for tolerance tests before deriving at a conclusion. But there is no necessity to panic; it is just that your small intestine is not producing enough lactase, to digest milk products. Lactase is an enzyme that digests the natural sugar- lactose which is found in milk. It should be noted that the symptoms do not occur if milk is taken with a meal. Read more on what people like you do to tackle the situation best.